Have you been struggling with a poor complexion lately? Whether you’re suffering from irritated and dry skin, or trying to maintain a youthful appearance – your first instinct is probably to start applying an array of lotions and potions each day. There is nothing wrong with that – finding the right cream for your skin can often work wonders. But it’s important to focus on the inside too; you might be surprised how much your diet can affect your skin – for better or worse. Nutrition and a healthy, thoughtful diet can be a great way to complement external skin treatment and overcome the most common skin issues. Best of all, it’s easy to incorporate into your daily routine – no supplements needed.

Dry Skin

If you have been suffering from dry, irritated skin, there are many things you can do to get rid of the issue – have a look at this guide on how to get rid of dry skin for some great advice. But likewise, and what most people don’t realize, is that changing your diet can help you get rid of dry, sensitive patches as well. Dry skin can actually be a sign of chronic dehydration, so if your skin has been feeling tighter than usual, try increasing your daily water intake (green tea is also great for its antioxidant qualities) and see how you feel. You might also be lacking essential omega-3 fatty acids as well as the vitamins A and E. Try to incorporate more fatty fish like salmon and tuna into your diet, and aim to snack on nuts like almonds and walnuts. Add some spinach and avocado to your salad, and if you’re craving fries: go for baked sweet potatoes instead.

Acne

It’s no secret that a healthy lifestyle can help you clear your skin. Try to avoid processed foods and cook meals from scratch instead. See how your skin reacts if you cut out dairy products for a while – often, you might not even notice what it is that your skin is reacting to until you eliminate it from your diet. Dark green and purple vegetables or fruit such as spinach and blueberries are full of valuable anti-oxidants that help fight inflammation. Zinc is also great if you are fighting acne and can be found in seafood, red meat (in moderation), seeds, and mushrooms.

Ageing Skin

Has your skin been losing its elasticity? If you haven’t done so yet, it’s absolutely crucial to start incorporating sun protection into your daily routine, even in winter. But the right kind of nutrition can also help you gain back a youthful, glowing look. Eating lots of produce and complex carbs is the key to a young, healthy skin. Strawberries, watermelon, and oranges all can help hydrate your skin cells from within and are a great source of vitamin C, which can help your body produce collagen and keep your skin plump and youthful. Swap your regular pasta, white bread, and rice for the whole-wheat alternative to keep your blood sugar low and your skin glowing. Blueberries are little antioxidant miracles and will help you protect your skin cells against premature damage. Lastly, focus on good fats such as olive oil and avocado and always be kind to your skin. Getting older is a part of life, but that doesn’t mean you can’t maintain a healthy, glowing, and youthful appearance!

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