The new generation in this modern world is more or less health conscious than you would expect. Yes, it’s indeed a battle between fighting off the whip cream and sprinkles on your frappe when you think about the calorie you need to burn to gain the fit body you desire. Fitness freaks will tell you that you need to be following a strict workout plan to achieve the best results. Honestly speaking, can anyone really resist the Starbucks effect? Are you mentally strong enough to say no for sugar cravings? Worry not! Find out how you can achieve the body you’ve been dreaming about without having to hide away your cravings. All you need is a little self-controlling and wise eating habits to fulfill your goals in no time.

Sweat it out like you just don’t care

You read that right! Train! Train! Train! Three simple words yet a hard task to accomplish. Nothing is easy at first however with commitment as continuous effort it will be another box to be ticked. You need to start training the big muscles first by starting off with squats, bench presses and dead lifts. Working out for a period of four or five times a week will be sufficient and this way you don’t need to dedicate your entire time to the gym.  One way to know your improvements other than looking at yourself in the mirror is by recording your weights and sessions each time you work out. Exerting yourself in more than one workout routine at a time can only exhaust you, therefore it’s wise to change the workout pattern on a monthly basis in order to let your body heal and recover.

Say yes for supplements

While you plan your daily workout routine, you also need to make a meal plan that will compliment your fitness regime. Prepare and consume meal replacements by choosing healthy and nutritious fruits and vegetables that you can prepare in no time. Buy glutamine powder online for your convenience that adds plenty of benefits for your health. Did you know that this type of amino acid gives great benefits for your immune system? It sure will rejuvenate and give a boost to your body. If you’re the type of person who gets sick on a regular basis then your system will need a good portion of this miracle acid to give your body the much needed boost.  Each time you work out, your body exhaust this particular acid from your body, hence to keep the levels normal, you need to consume this in powder form to maintain your healthy body. This is why this powder is popular among athletes and body builders, in order to maintain sturdy levels and give a boost for the immune system.

Say no for diets

Starving your way towards a healthy and fit body is a complete failure. Once you commence working out you need to consume five meals per day. Meals that include proteins such as chicken, lean beef, tuna, dairy and eggs. Add to that the carbs which are red rice, brown rice and types off beans. Always opt for extra virgin olive oil and pure coconut oil when preparing your meals. Sweet potato and glazed salmon, porridge with an addition of fruit or braised chicken with steamed chickpeas are some of the meal ideas that were suggested by the fitness gurus.